Description
The Inner Balance™ Trainer is based on years of scientific research and is designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. When we’re stressed, we feel poorly, and our brain functions and creative thinking become impaired. We might overlook or forget important details, overreact to the small stuff, say things we regret, get overwhelmed, have trouble sleeping or feel exhausted and drained. But it doesn’t have to be this way!
With Inner Balance, you will learn how to restore emotional balance right in the moment you need it. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence. With practice, you’ll feel calmer, more centered and focused – and enjoy a ‘carryover effect’ into your next activity. You will access more intuitive discernment to make better decisions. This self-empowering technology uses heart rhythm feedback to tell you when you’re on the right track. A quick and easy 3-5 minute session a few times a day is enough to make a meaningful difference.
HeartMath Free Training Resources
How It Works:
The Science Behind Inner Balance
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- Frustration
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- Appreciation
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Our heart rhythm patterns are the best reflection of our inner state. We can use the Inner Balance to see what’s going on inside of us and learn how to shift into a state of balance, self-reliance, and renewing feelings, such as appreciation and compassion.
