Are You Stressed?

DO YOU HAVE TOO MUCH STRESS?

Everyone responds to stress differently.

Use this checklist to assess the impact stress is having on your life and if it’s time to do something about it.

I am able to relax
I complain and grumble regularly
Others see me as adaptable and approachable
I feel driven, hyperactive, and restless
My thinking is clear and I learn easily
I tend to make snap decisions but with errors
I feel like I can’t say “no” even when I am feeling over-burdened
I feel well
I feel like I am “out of gas”
I am able to get out in nature and this brings me pleasure
Others tell me that I am overextending myself
I approach new challenges with optimism
I don't think as clearly as I used to
I feel irritable and “on edge”
Increasing pressure enhances my performance
Spiritual belief and/or meditation is an important part of how I live my life
I work longer hours but get less done
I engage in physical exercise/yoga multiple times per week
I have frequent or repeated ailments, aches, or pains
I am exhausted, have poor endurance, and my work/life balance is suffering
I have friends and loved ones who care about me
I wake feeling rested
I feel like I'm operating in survival mode
I accept excessive burdens and see them as inevitable
Others see me as energized and successful
I try to be as flexible and adaptable as possible
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More stressed than you’d like?

We can help. Contact Thrive Health & Wellness today and start thriving.