Description
emWave2 – Charcoal Gray
On the go or at your computer, the emWave2 teaches you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythm.
Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from your own heart? Well, now it can.
HeartMath Free Training Resources
The emWave2® is based on years of scientific research and is designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly.
When we’re stressed, we feel poorly, and our brain function and creative thinking become impaired.
We might overlook or forget important details, overreact to small stuff, say things we regret, get overwhelmed, have trouble sleeping or feel exhausted and drained. But it doesn’t have to be this way!
With emWave2, you will learn how to restore emotional balance right in the moment you need it.
Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.
With practice, you’ll feel calmer, more centered and focused – and enjoy a ‘carryover effect’ into your next activity. You will access more intuitive discernment to make better decisions.
This self-empowering technology uses heart rhythm feedback to tell you when you’re on the right track. A quick and easy 3-5 minute session a few times a day is enough to make a meaningful difference.
How it works
The Science Behind emWave2
The emWave2 analyzes our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
Frustration
Appreciation
Our heart rhythm patterns are the best reflection of our inner state. We can use the Inner Balance to see what’s going on inside of us and learn how to shift into a state of balance, self-reliance and renewing feelings, such as appreciation and compassion.
The Inner Balance trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, a few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.
No matter where you are in your journey, the emWave2® Trainer offers you the insight and awareness you need to jumpstart your transformation.
Shift your emotional state in the moment and watch the changes occur in real-time.
