WE ALL KNOW STRESS
The stress response has a negative impact on your body and your life.
It’s not the events or situations that do the harm; it’s how you respond to those events. More precisely, it’s how you feel about them that determines whether you are stressed or not. At Thrive Health & Wellness, we work with a system of tools and techniques designed by HeartMath to help you intentionally shift to a positive emotion and change your physiology in the moment so that your body’s systems synchronize and work better. HeartMath clients have reported a reduction in feelings of stress and anxiety after implementing the tools learned in just a single session; additional sessions allow you to explore the tools more deeply.
Are you ready to:
- feel better more often
- boost your performance
- find more work/life balance
- expand your flexibility and resilience
- enhance your decision making and creativity
- refine your communication skills
- strengthen your personal and professional relationships
- reverse the negative impact stress is having on your health, work, and quality of lifeHeartMath is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably—and dramatically—boosts the health and performance of individuals and organizations. Nearly 1,400 people at six global companies showed the following results were sustained after six months after taking HeartMath training:
- 60% reduction in anxiety
- 45% reduction in exhaustion
- 41% reduction in intent to leave the job
- 24% improvement in the ability to focus
- 25% improvement in listening ability
- 17% improvement in home/work conflictLearn HeartMath’s easy-to-learn, easy-to-use tools, and technology with a Licensed HeartMath® Provider at Thrive Health & Wellness.
You’ll receive personalized instruction and become skilled in HeartMath techniques. You’ll receive your own personal HeartMath workbook to help you focus on the effective integration and application of HeartMath’s techniques to the area of your life where you want the most benefit. You’ll learn how to measure your progress and physiological changes with the emWave PC® software technology.
“HeartMath is the owner’s manual we’ve been waiting for to help us recognize and use our heart’s energy to help heal our bodies and our lives.” – Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom
Why wait to get started living a better life? Contact Thrive Health & Wellness for more information.
