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Wow, talk about a miracle. It is like magic. Not like a magic-pill that makes it all better all at once, but like a magic flame inside of me - the more I look at it, the stronger it gets. And the most wonderful thing about it is - it's mine. No one but me truly controls it. The wonderful mother, wife and person that I have always wanted to be, I am! My appreciation of life and my experience grows into a huge flame that surrounds me. I could go on and on about HeartMath. It is something every person needs. I am so grateful to be one of the ones who gets to learn it. It is truly the greatest gift of information I have ever received. Thank you! Thank you! Thank you!
- Anonymous

 

 
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Do you have to much stress?
Everyone responds to stress diferently. Use this check list to assess the impact stress is having on your life and if it's time to do something about it.
 
Low stress levels
I feel well
I am able to relax
Physical recreation brings me pleasure
Increasing pressure enhances my performance
My thinking is clear and I learn easily
I am able to say "No"
Others see me as adaptable and approachable
Others see me as energized and successful
 
Moderate stress levels
I feel driven, hyperactive, and restless
I tend to make snap decisions but with errors
I feel over-burdened but can still say "No"
I often feel tired but am taking steps to recover
I often try to squeeze a few extra drops out of my performance
My sleep is just about adequate
Others see me as tired yet successful
 
High stress levels
I don't think as clearly as I used to
I feel irritable and "on edge"
I complain and grumble regularly
I work longer hours but get less done
I have repeated minor ailments, aches and pains
I am exhausted, have poor endurance and my work/life balance is suffering
I am unable to distinguish the essential from non essential
I have sleep problems
I feel like I'm operating in survival mode
I accept excessive burdens and see them as inevitable
 
More stressed than you'd like?
We can help. Contact Thrive Health & Wellness today and start thriving.
 
 
 
HeartMath is a registered trademark of the Institute of HeartMath.
emWave is a registered trademark of Quantum Intech Inc.
Most Thrive Health & Wellness services are eligible for health insurance reimbursement.