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I have been trying all sorts of things, but the HeartMath program is [now] the foundation of it all. Intuitive Listening: I do that everyday now. I manage stress a hell of a lot better, to the point where I can be assertive, without being caught up with emotion.
- Anonymous, three months after training


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Do you have to much stress?
Everyone responds to stress diferently. Use this check list to assess the impact stress is having on your life and if it's time to do something about it.
Low stress levels
I feel well
I am able to relax
Physical recreation brings me pleasure
Increasing pressure enhances my performance
My thinking is clear and I learn easily
I am able to say "No"
Others see me as adaptable and approachable
Others see me as energized and successful
Moderate stress levels
I feel driven, hyperactive, and restless
I tend to make snap decisions but with errors
I feel over-burdened but can still say "No"
I often feel tired but am taking steps to recover
I often try to squeeze a few extra drops out of my performance
My sleep is just about adequate
Others see me as tired yet successful
High stress levels
I don't think as clearly as I used to
I feel irritable and "on edge"
I complain and grumble regularly
I work longer hours but get less done
I have repeated minor ailments, aches and pains
I am exhausted, have poor endurance and my work/life balance is suffering
I am unable to distinguish the essential from non essential
I have sleep problems
I feel like I'm operating in survival mode
I accept excessive burdens and see them as inevitable
More stressed than you'd like?
We can help. Contact Thrive Health & Wellness today and start thriving.
HeartMath is a registered trademark of the Institute of HeartMath.
emWave is a registered trademark of Quantum Intech Inc.
Most Thrive Health & Wellness services are eligible for health insurance reimbursement.