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I am really glad I did it. This course is better than all the other stress management courses I have done... they were OK, but they were really wishy-washy. This, you can see and feel working.
- Anonymous


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Do you have to much stress?
Everyone responds to stress diferently. Use this check list to assess the impact stress is having on your life and if it's time to do something about it.
Low stress levels
I feel well
I am able to relax
Physical recreation brings me pleasure
Increasing pressure enhances my performance
My thinking is clear and I learn easily
I am able to say "No"
Others see me as adaptable and approachable
Others see me as energized and successful
Moderate stress levels
I feel driven, hyperactive, and restless
I tend to make snap decisions but with errors
I feel over-burdened but can still say "No"
I often feel tired but am taking steps to recover
I often try to squeeze a few extra drops out of my performance
My sleep is just about adequate
Others see me as tired yet successful
High stress levels
I don't think as clearly as I used to
I feel irritable and "on edge"
I complain and grumble regularly
I work longer hours but get less done
I have repeated minor ailments, aches and pains
I am exhausted, have poor endurance and my work/life balance is suffering
I am unable to distinguish the essential from non essential
I have sleep problems
I feel like I'm operating in survival mode
I accept excessive burdens and see them as inevitable
More stressed than you'd like?
We can help. Contact Thrive Health & Wellness today and start thriving.
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Most Thrive Health & Wellness services are eligible for health insurance reimbursement.