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I have been trying all sorts of things, but the HeartMath program is [now] the foundation of it all. Intuitive Listening: I do that everyday now. I manage stress a hell of a lot better, to the point where I can be assertive, without being caught up with emotion.
- Anonymous, three months after training


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Effective Tools and Support for the Missing “X” Factor in Weight Management

Sometimes we eat too much – or not enough – when we’re at our most fragile point emotionally. How and what we eat is closely tied to how we feel. When we’re facing a difficult problem, stressed or just bored, consciously or unconsciously, we often turn to food for comfort. Experts call this emotional eating or stress eating and it is the “x” factor that can sabotage a well-intentioned weight-management plan.

The good news is that you can take charge and create a healthy emotional relationship with food.

The Stopping Emotional Eating Program is not your typical weight-management program; the focus is on your emotional diet, so it can be used with any weight management program you choose.

As part of this program a specially trained Stopping Emotional Eating Coach at Thrive Health & Wellness will take you through the program, customize it to meet your goals, and provide the additional encouragement and support you need as you learn to:

  • Recognize your emotional eating triggers
  • Reduce your stress without depending on food to feel better
  • Replace comfort food with comfort emotions

It won’t take long before you notice:

  • Improvements in your health and overall well-being
  • Increased stamina
  • Improved sleep
  • More personal balance during these challenging times

Along with personal coaching, the program includes the Stopping Emotional Eating book and the award-winning emWave Personal Stress Reliever®!

“Stopping Emotional Eating helped me feel better about myself both physically and emotionally.. I became more conscious of the underlying emotional triggers that have been driving my unconscious eating habits. It helped me better understand why, when, and how I eat… I now listen more to my heart’s intuition and intelligence and make more conscious choices.” - Norm H.

Find out more about how Stopping Emotional Eating can provide the missing piece in your weight management program by contacting Thrive Health & Wellness today.

HeartMath is a registered trademark of the Institute of HeartMath.
emWave is a registered trademark of Quantum Intech Inc.
Most Thrive Health & Wellness services are eligible for health insurance reimbursement.