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People with a history of trauma or chronic stress may develop a high tolerance for stress and can be unaware of day-to-day stress and its impact on physical, mental and emotional well-being. With practice, the positive state of well-being experienced from regular use of this heart power tool can help you establish a baseline for healthy stress awareness. It will start to become uncomfortable to experience stress when you know there is a positive alternative that you can use whenever you start to feel uneasy. This way, you can start to develop a healthy intolerance for stress discomfort.
- Pam Aasen, PhD

 

 
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Effective Tools and Support for the Missing “X” Factor in Weight Management
 

Sometimes we eat too much – or not enough – when we’re at our most fragile point emotionally. How and what we eat is closely tied to how we feel. When we’re facing a difficult problem, stressed or just bored, consciously or unconsciously, we often turn to food for comfort. Experts call this emotional eating or stress eating and it is the “x” factor that can sabotage a well-intentioned weight-management plan.

The good news is that you can take charge and create a healthy emotional relationship with food.

The Stopping Emotional Eating Program is not your typical weight-management program; the focus is on your emotional diet, so it can be used with any weight management program you choose.

As part of this program a specially trained Stopping Emotional Eating Coach at Thrive Health & Wellness will take you through the program, customize it to meet your goals, and provide the additional encouragement and support you need as you learn to:

  • Recognize your emotional eating triggers
  • Reduce your stress without depending on food to feel better
  • Replace comfort food with comfort emotions

It won’t take long before you notice:

  • Improvements in your health and overall well-being
  • Increased stamina
  • Improved sleep
  • More personal balance during these challenging times

Along with personal coaching, the program includes the Stopping Emotional Eating book and the award-winning emWave Personal Stress Reliever®!

“Stopping Emotional Eating helped me feel better about myself both physically and emotionally.. I became more conscious of the underlying emotional triggers that have been driving my unconscious eating habits. It helped me better understand why, when, and how I eat… I now listen more to my heart’s intuition and intelligence and make more conscious choices.” - Norm H.

Find out more about how Stopping Emotional Eating can provide the missing piece in your weight management program by contacting Thrive Health & Wellness today.

 
 
 
HeartMath is a registered trademark of the Institute of HeartMath.
emWave is a registered trademark of Quantum Intech Inc.
Most Thrive Health & Wellness services are eligible for health insurance reimbursement.